Breathe Life Series
The Fundamentals of Breathing
3 live group classes
Last three weeks of the month
60 minutes per class
Downloadable audio practice
Class Description: These therapeutic group breathwork classes are designed to cultivate deep states of inner stillness and greater self-awareness, opening the connection to heart, healing and peace. Each class starts with a short theme, breathwork practice and a deep relaxation. It is in the stillness where we find silence. It is in silence where we find presence. It is in the presence where we find peace. Sensory experiential music and safe guidance create a sacred space for you to be nourished, supported, and cared for. All sessions are facilitated laying down.
Upcoming Session Dates: Wednesdays (3 last weeks of the month)
Time: 1pm PST (Vancouver Timezone)
Investment: $150 CAD/month
Sessions will be recorded for those who can’t attend live.