How do I prepare for online breathwork classes?

  • Don't eat or drink too much 1 hour before our session

  • Use an eye mask (it will help you to go deeper)

  • Wear good headphones

  • Have a stable internet connection

  • Choose a cozy and comfortable space to lie down, not too bright

  • Your camera must be on & facing the side of your body

What can I expect and how can I prepare for prenatal breathwork classes?

Our prenatal breathwork sessions are fully adapted for your pregnancy. Classes will be lying down with a reclined spine. We recommend any cushions or props and a light blanket to be extra comfortable. Sensory experiential music and safe guidance will create a sacred space for you to be nourished, supported, and cared for.

  • Good headphones

  • Sessions are 75 min long

What can I expect for a 1-on-1 breathwork session?

You will complete an intake form and we will design the session to meet your specific needs. Every class will start with a small discussion and a breathwork journey. Finally, we will open a space to share the experience and discuss what will be next for you to get the most of your healing journey. These classes are quite special as my full attention will be with you.

How are your online breathwork sessions held?

Our online breathwork sessions are held over Zoom. Upon registration, you’ll receive a meeting link and unique password for your session. You’ll also receive a reminder email 24 hours prior to our session.

Can anyone do breathwork?

We trust you know your body best, as well as the severity of your conditions. If you have any pre-existing medical conditions (specifically, the ones noted below), we suggest consulting your doctor and/or sending us an email before registering for an online class/workshop.

  • a history of cardiovascular disease, including angina or heart attack

  • high or low blood pressure or use of a pacemaker

  • glaucoma, retinal detachment

  • osteoporosis

  • significant recent physical injuries or surgery

  • mental illness or seizure disorders or for persons using major medications

  • a personal or family history of aneurysms

  • for pregnancy, check our Prenatal offering

Can my partner join me for a breathwork session?

Absolutely! Breathwork for couples creates a deep sense of love, presence and connection.

What’s your cancellation policy?

If you need to reschedule a booked private session, you can do this once per booking. Group class bookings are final, as they are held in an ongoing format. No-shows for booked sessions will not be rescheduled. If you need to cancel your booking, you can do this via your confirmation email or by emailing us at info@leyrewellness.com.

Any other questions?

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