Prenatal Breathwork

Class Description: Finding a moment of stillness might feel difficult sometimes. It takes something to pay attention to all the physical, emotional, and spiritual changes that happen during pregnancy. Scientific data has shown us that babies are exposed to all the hormones of stress and emotions that the mother experiences while in the womb. But in a world with such high demands of us, how can we have an ideal pregnancy with peace, joy and tranquillity? These modified breathwork sessions have been created to train you to cultivate a deep, peaceful, centred energy within yourself that you can come back to as often as you like. The sessions provide a weekly ritual of connection with your baby. They are specially designed not only for you to become incredibly relaxed but also as a portal of vitality and restoration.

What to expect: All the sessions are facilitated laying down with the spine reclined for you to feel really comfortable in a deep resting position. Sensory experiential music and safe guidance create a sacred space for you to be nourished, supported, and cared for. We encourage you to use headphones and an eye mask.

Class Length: 60 minute sessions
Promotion: $95 CAD/monthly or $250 CAD full Payment.